How do you feel when you walk into your home? Overwhelmed by your 'to do' list? In today's hectic world stress is always present, but your home shouldn't contribute to it. "Your home either nurtures and supports you or it depletes your energy and leaves you exhausted," says interior designer, conscious living expert and founder and CEO of Home and Harmony Lifestyle, Christa O'Leary. "In today's frenetic world it is more important than ever to create a calm and peaceful space that allows you to recharge."In her new book, Home In Harmony - Designing An Inspired Life, out today from Hay House, O'Leary uses her knowledge of design, psychology and green living to help readers shed their toxic lifestyles and transform their home into a relaxing space and, in turn, live a happier life.Below she shares some of her simple solutions for creating your own sanctuary:1. All rooms are important: Even those that are overlooked or unattended. Whether it's a space you haven't finished decorating or the family catchall, it often feels easier to close the door on these rooms and deal with them another day.

Unfortunately, they weigh on your unconscious and zap your energy—they are essentially a task left undone. Create home harmony by making each space in your home inspired.2. Conquer Clutter: Clutter produces physical and unconscious chaos. Not only can it leave you scrambling to find the keys as you are racing out the door but it can weigh on you even when you are sitting at your desk 20 miles away. Put a plan in place. Whether it's ready to burst from behind closet doors or it's those piles of paper on the dining room table, it is time to tackle the tasks and tame the tension it creates.3. Color: Color impacts you on an emotional, psychological and physical level. Studies have shown that color can change body temperature and appetite. It can affect your mood or level of energy. Begin to become aware of how different colors impact you before determining what hue to paint your walls.4. Remove Bad Mojo: The experiences you have had in your life hang from the walls or sit on the shelves of your home.

You probably have memories associated with your couch or the picture on the wall. When the associations are negative these reminders can drain you. cheap homemade christmas gift ideas boyfriendBe aware of the items in your home that are associated with undesirable feelings. best paint to use for exteriorBy removing this "bad mojo" you will be one step closer to creating a serene space.5. diy wedding decor tipsPositive Vibes: Once you gain awareness of the memories that make up your home, notice those items that bring a smile to your face. home decor ideas renting

Begin to add items from fun excursions that will remind you of good times and uplifting people. where to buy cute bedroom accessoriesThese items will give you a boost and nurture and inspire you as you move through your home and life.6. outdoor christmas decoration designsSanctuary Slogan: Decide what qualities, characteristics and atmosphere you want to create and name it—this is your "Sanctuary Slogan". We each have unique needs that our environment can support us in fulfilling; begin to determine how your environment can support you. Place this slogan in a spot that will serve as a daily reminder to help you stay focused on your ideal life and home.7. Nurture Nature: Innately as humans we are designed to appreciate the natural beauty all around us. This is especially true in nature.

By incorporating natural elements into your space you feed the intrinsic yearnings deep within you that foster a sense of inner calm and peace. Bring in a wood turned bowl, fountain or acorns to encourage a space of serenity.8. Plant Power: Plants are important for many reasons when designing a restorative home. Not only is it an additional way to bring nature into your home, it also helps to clean and re-oxygenate the indoor air. Incorporating plants into your design will help to eliminate the noxious off-gasses from many products giving you a serene sigh of relief.9. Welcome Windows: We are living in a toxic soup that can create disharmony and disease. Unfortunately the air trapped inside your home is many times more toxic than the air outdoors. Open your windows each day and remember to take a deep breath.10. Technology Zones: Allocating spaces to play in, rest in and work in will help you unconsciously move from one activity to another with ease and grace. Design a layout within your home with designated areas for various activities.

This creates an automatic cue to your subconscious informing you that it is time for a specific activity. This will help to construct a space that supports balance and harmony.11. Take Action: It is easy to become overwhelmed with the to-do's of daily living in the modern world. Adding in items that need to be completed around your home can be wearisome. Take a moment to reflect on what you would like your home and life to look like and begin by taking small steps each day to create a calm and peaceful home. Remember that small steps will get you closer to your goal than inaction.Shop unique and handmade items directly from creative people around the world Popular items for living room decor Ratings - High to Low Page 1 of 135 health benefits of houseplants Houseplants have been going in and out of vogue ever since the early Greeks and Romans starting bringing their plants in from the outdoors. The Victorians loved their potted palms and the 70s wouldn’t have been the same without ferns and spider plants … everywhere.

Current style dictates a lighter hand with the green things – sculptural stems and succulents rule the roost – but the truth is this: Houseplants should transcend trends. The benefits they confer should make us consider them a necessity rather than an object of décor, because honestly, good health should never be out of style. If you need convincing, here are some of the ways that bringing plants inside helps us out.1. They give an assist in breathing Inhaling brings oxygen into the body, exhaling releases carbon dioxide. During photosynthesis, plants do the opposite, of sorts: They absorb carbon dioxide and release oxygen, making plants and people great partners when it comes to gasses. Plants help to increase oxygen levels, and our bodies appreciate that.But here’s something to know: When photosynthesis stops at night, most plants switch things up and absorb oxygen and release carbon dioxide. However, a few special plants – like orchids, succulents and epiphytic bromeliads – flip that script and take in carbon dioxide and release oxygen.

Meaning, use these plants in bedrooms to keep the oxygen flowing at night.2. They help deter illness In the great outdoors, plant roots tap the groundwater table for water which then evaporates through its leaves in a process known as transpiration. Studies show that this accounts for about 10 percent of the moisture in the atmosphere! The same thing happens at home (minus the groundwater table part), which increases the humidity indoors. While this may sound unappealing during hot moist months, it’s a gift during drier months or if you live in an arid clime. According to Bayer Advanced, studies at the Agricultural University of Norway document that using plants in interior spaces decreases the incidence of dry skin, colds, sore throats and dry coughs. And other research reveals that higher absolute humidity is conducive for decreased survival and transmission of the flu virus. 3. They clean the airNASA has spent a lot of time researching air quality in sealed environments, which makes sense.

Extensive research by the space agency discovered a then-new concept in indoor air quality improvement in which plants play a pivtoal role: “Both plant leaves and roots are utilized in removing trace levels of toxic vapors from inside tightly sealed buildings. Low levels of chemicals such as carbon monoxide and formaldehyde can be removed from indoor environments by plant leaves alone.” When talking about the relationship between plants and space travelers, NASA notes that plants, "provide nourishment for the body when eaten as food, and they improve the quality of indoor air. Plants take the carbon dioxide from air to produce oxygen that humans can breathe."The top 10 plants for removing indoor pollutants, according to the agency are: Peace lily (Spathiphyllum wallisii), golden pothos (Scindapsus aures), English ivy (Hedera helix), chrysanthemum (Chrysantheium morifolium), gerbera daisy (Gerbera jamesonii), mother-in-law's tongue (Sansevieria trifasciata 'Laurentii'), bamboo palm (Chamaedorea sefritzii), azalea (Rhododendron simsii), red-edge dracaena (Dracaena marginata) and spider plant (Chlorophytum comosum).

For more on these specific plants, see: Houseplants that clean the air.The NASA researchers recommend one potted plant per 100 square feet of indoor space.4. Bringing flowers or a plant while visiting a hospital patient may be verging on cliché, but so effective are plants in helping surgery patients recover that one study recommends them as a “noninvasive, inexpensive, and effective complementary medicine for surgical patients.” The study, conducted at Kansas State University, found that viewing plants during recovery from surgery led to a significant improvement in physiologic responses as evidenced by lower systolic blood pressure, and lower ratings of pain, anxiety, and fatigue as compared to patients without plants in their rooms.Another technique to decrease recovery time, as noted by Texas A&M University, is horticulture therapy in which patients are tasked with taking care of plants. The patients who physically interact with plants experience a significantly reduced recovery time after medical procedures.5.